Tag Archives: mindfulness

Unconditional positive regard

On Sunday evening whilst you were tucked up in bed I was finishing a course I’ve helped deliver in California. There have been 3 modules of 5 days and with this commitment of time also comes the chance to really … Continue reading

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Coyote Medicine

“A stranger in a strange land” – that was me last week, 6 days in California will do that to you, leave you confused, bamboozled and yet somehow curiously uplifted. I knew what I was getting in to as I … Continue reading

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Century

I like cricket. There, I’ve admitted it. I can’t take it back. It’s too late now. Which begs the question, what is it that I like about the game? Well for starters I like the tactical side of it, it’s … Continue reading

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Credibility

“and in our daily living. we live together, connected with the people around us. They occupy our thoughts and inform our feelings, and we speak their words through our lips. We are ever conversing, even through our silence.” The Seven … Continue reading

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Bottled

I’m struggling to write for the blog these days. Hell, I’m struggling to write at all. Each week after therapy I diligently try to write a journal. Some weeks it is better than others but the reality is that it … Continue reading

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What a difference a year makes

This time last year I was struggling. Awaiting professional help for my mental health. Since then I have waited and waited for my referral to come up. The time punctuated by changes to medication and sporadic check ups with my … Continue reading

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Rocket science is easy

Today’s post is in answer to my recent challenge to readers to provide me with subjects. Emma @onatrainagain (do check her out on twitter) asked me “What helps you, either professionally or personally to clear and free your mind to … Continue reading

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